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Plan a Family Pizza Party

January 31, 2022 by Jodell Raymond

pepperoni & mushroom pizza

Cooking together as a family with this wonderful recipe will have you laughing and having fun in no time. Plan a Family Pizza Party. Making pizza from scratch is a fun experience and these tips can make this activity rewarding and memorable for everyone involved: Create a space like the kitchen or dining room table […]

Filed Under: blog Tagged With: party, pizza

Honeysuckle and Star of Bethlehem

January 24, 2022 by Jodell Raymond

Honeysuckle: Herbal Support for Mind, Body & Spirit A practice as old as time… sending, sharing, and cooking with specific flowers to express a sentiment, be it hope, sorrow, peace, joy, or love. Known as floriography, flowers have long been used to reveal sentiments of love and affection, and, if arranged in a certain way, […]

Filed Under: blog Tagged With: Bethlehem, Floriography, honeysuckle, Of, star

Four Tips for a Successful Family Meeting

January 17, 2022 by Jodell Raymond

Four Tips for a Family Meeting

Read below for four tips for a successful family meeting. We’ve talked about the importance and benefits of establishing a family’s core identity and values, but how do you actually go about it? It starts with desire and communication. The following four tips for a successful family meting are basic steps for starting the family […]

Filed Under: blog Tagged With: family, four, meeting, successful, tips

Strengthening Family Bonds by Aligning Core Values

January 3, 2022 by Jodell Raymond

image of family

Strengthening Family Bonds are key by aligning core values.  It is essential to model behaviors for your children to emulate. Looking back across time, in the decades and centuries that have come before us, we realize that families have always strived to function as a unit according to core values, spoken and unspoken. There were […]

Filed Under: blog Tagged With: bonds, family, strengthening

Move that Body: The Benefits of Aerobic Exercise are Many

December 26, 2021 by Jodell Raymond

Man swimming

Move that body: the benefits of aerobic exercise are many. With the start of the new year looming, it is time to  consider doing regular activity such as swimming, hiking, walking, and jogging as well as group exercise classes including Zumba and Tae Bo can enhance your quality of life and promote life-long fitness and […]

Filed Under: blog Tagged With: aerobic, benefits, exercise

Four Ways to Build Your Immunity Superpower

December 17, 2021 by Jodell Raymond

Child with superman cape

Do you ever notice that some people you know, do not get sick?  Have you ever asked them why? For many, it is a conscious decision to build their immune system. Below are four ways to build your immunity superpower. It’s likely we all know someone who seems to have “superhuman” health. While we mortals […]

Filed Under: blog Tagged With: immunity, superpower

Do These Two Things to Prevent Negative Effects of Blue Light

December 11, 2021 by Jodell Raymond

How much blue light are you getting?

We have all seen an increase in screen time lately due to virtual learning & remote work. It’s worth mentioning how important it is to protect yourself from too much blue light. Especially since there is no end in sight. Digital devices are here to stay & early, daily intervention is critical. This is because: […]

Filed Under: blog Tagged With: affects, blue, light

Colorful Carrots: Crunch Your Way to Good Health this Winter

December 4, 2021 by Jodell Raymond

colorful carrots

Colorful Carrots: Crunch Your Way to Good Health this Winter In a previous post, we discussed the benefits of Astragalus Root. This week we are discussing the benefits of carrots! Available throughout most of the year, carrots are a staple of a healthy diet and a well-known source of Vitamin A. Contrary to popular notion, […]

Filed Under: blog Tagged With: carrots, colorful, health, immunity

Astragalus Root for Strengthening Immunity

November 27, 2021 by Jodell Raymond

Herb Astragalus Root

Astragalus Root for Strengthening Immunity Centuries of Traditional Chinese Medicine and European botanical medicine have documented Astragalus root (Astragalus Membranaceus) as a tonic to support the health of the spleen and the immune system, helping the body build resistance to illness. Today, researchers are studying how Astragalus Root can be used for strengthening immunity and […]

Filed Under: blog Tagged With: Astragalus, benfits, immunity, root

Cod Liver Oil: Your Grandmother’s Remedy for Good Health

November 20, 2021 by Jodell Raymond

  You may have heard a family member talk about the grandmother who professed the health benefits of cod liver oil. Well, research shows that grandma was on to something! Cod Liver Oil: Your Grandmother’s Remedy for Good Health. Here are a few of the ways that cod liver oil supports immunity and helps protect […]

Filed Under: blog Tagged With: cod, health, liver, oil

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