Cashews Many Health Benefits Cashews, although considered a tree nut, are technically a dry fruit with one seed that becomes hard at maturity. Sweet and soft compared to most other nut varieties, a serving of cashews (about 18 whole nuts) is a great source of fiber, magnesium, calcium, potassium, and vitamins C and B. They […]
Pain Relief with TENS
Pain Relief with TENS: Transcutaneous Electrical Nerve Stimulation If you’ve ever been to a chiropractor or a physical therapist, you may have received treatment using a machine that passed a small, tingling electrical pulse to your nerves. This is known as Transcutaneous Electrical Nerve Stimulation or TENS. A TENS treatment is used to help relieve […]
NHAND STATEMENT ON UNLICENSED MEDICAL PRACTICE
NHAND STATEMENT ON UNLICENSED MEDICAL PRACTICE The New Hampshire Association of Naturopathic Doctors (NHAND) is the professional association representing licensed Naturopathic Doctors (NDs) in New Hampshire. NHAND learned through a press release from the Office of the NH Attorney General and an article in the Union Leader that Shanna Pinet of Atkinson, NH was arrested […]
Sage Gives Clarity for Body and Mind
Sage (Salvia officinalis) gives clarity for body and mind and is a fascinating botanical remedy that has been used by ancient and modern cultures around the globe for a variety of health concerns. From loosening congestion to facilitating relaxation, sage is a versatile herbal remedy to include in your personal apothecary. Sage is […]
So Sweet and Good for You: Honey!
So Sweet and Good for You: Honey! Honey is full of health-enhancing plant compounds such as antioxidants, vitamins, and minerals. For centuries, honey has been a staple among “food as medicine” remedies. It has been used to suppress coughing, ease sore throat pain, and support wound healing when applied to the skin. Modern science has […]
Glutathione: A Powerful Antioxidant
Glutathione, a powerful antioxidant, plays an extremely important role in protecting liver cells, red blood cells, and many other types of cells against toxic injury. Made of three amino acids (cysteine, glycine, and glutamine), glutathione functions as a powerful antioxidant. It scavenges free radicals that damage cells, produce inflammation, and are causally related to many […]
Wet Sheet Wrap Stimulates Body Circulation
Often used as a method for reducing fevers in adults and children, Wet Sheet Wrap stimulates body circulation and is a form of hydrotherapy that has many uses in natural medicine. Also known as “Spanish Mantel” or “Magic Carpet” (as children like to call it), Wet Sheet Wrap may be used to help elevate the […]
Teens Can Boost their Mental Health Doing Good Deeds
Teens Can Boost their Mental Health Doing Good Deeds Now that the restrictions of living in pandemic times are lightening, teens can boost their mental health doing good deeds and have the opportunity to regain their emotional resilience. One way to do this is to encourage your teen to volunteer in their community or at […]
Sunlight Boosts Your Immune System
Sunlight boosts your immune system. Short on energy to get through your day? The easiest way to boost your immune system is to get outside for 15-20 minutes and get some sun! If you can take your lunch outdoors, do it! How about working from your deck or patio. All you need to do is […]
Seed Cycling: Food as Medicine
Seed cycling: Food as Medicine comes under the branch of naturopathic or alternative medicine and is a practice thought to help regulate hormone levels in people who have periods. (1) During seed cycling, the diet is supplemented with four different seeds: flax, pumpkin, sesame, and sunflower all are grounded to aid nutrient absorption and eaten […]