Strengthening Family Bonds are key by aligning core values. It is essential to model behaviors for your children to emulate. Looking back across time, in the decades and centuries that have come before us, we realize that families have always strived to function as a unit according to core values, spoken and unspoken. There were […]
Move that Body: The Benefits of Aerobic Exercise are Many
Move that body: the benefits of aerobic exercise are many. With the start of the new year looming, it is time to consider doing regular activity such as swimming, hiking, walking, and jogging as well as group exercise classes including Zumba and Tae Bo can enhance your quality of life and promote life-long fitness and […]
Four Ways to Build Your Immunity Superpower
Do you ever notice that some people you know, do not get sick? Have you ever asked them why? For many, it is a conscious decision to build their immune system. Below are four ways to build your immunity superpower. It’s likely we all know someone who seems to have “superhuman” health. While we mortals […]
Do These Two Things to Prevent Negative Effects of Blue Light
We have all seen an increase in screen time lately due to virtual learning & remote work. It’s worth mentioning how important it is to protect yourself from too much blue light. Especially since there is no end in sight. Digital devices are here to stay & early, daily intervention is critical. This is because: […]
Colorful Carrots: Crunch Your Way to Good Health this Winter
Colorful Carrots: Crunch Your Way to Good Health this Winter In a previous post, we discussed the benefits of Astragalus Root. This week we are discussing the benefits of carrots! Available throughout most of the year, carrots are a staple of a healthy diet and a well-known source of Vitamin A. Contrary to popular notion, […]
Astragalus Root for Strengthening Immunity
Astragalus Root for Strengthening Immunity Centuries of Traditional Chinese Medicine and European botanical medicine have documented Astragalus root (Astragalus Membranaceus) as a tonic to support the health of the spleen and the immune system, helping the body build resistance to illness. Today, researchers are studying how Astragalus Root can be used for strengthening immunity and […]
Cod Liver Oil: Your Grandmother’s Remedy for Good Health
You may have heard a family member talk about the grandmother who professed the health benefits of cod liver oil. Well, research shows that grandma was on to something! Cod Liver Oil: Your Grandmother’s Remedy for Good Health. Here are a few of the ways that cod liver oil supports immunity and helps protect […]
Get Creative with Circuit Training at Home or Outdoors
Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is an opportune time to get creative with your circuit training at home or outdoors. This is where circuit […]
Eat Raw Foods to Help Nourish Your Skin
Have you ever wanted to eat more healthy food for better skin and overall health, but were not sure where to start? Eat raw foods for healthy skin and to help nourish your body. Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of […]
Benefits of a Botanical Face Mask
It is essential to understand the benefits of using a botanical face mask as part of your regular skin care routine. Mother Nature provides an abundant variety of flowers, roots, seeds, pulp, and essential oils from which to create topical skincare remedies. Cleanser, scrubs, toners, masks, and moisturizers are among the cosmetic products that […]