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Do These Two Things to Prevent Negative Effects of Blue Light

December 11, 2021 by Jodell Raymond

How much blue light are you getting?

We have all seen an increase in screen time lately due to virtual learning & remote work. It’s worth mentioning how important it is to protect yourself from too much blue light. Especially since there is no end in sight. Digital devices are here to stay & early, daily intervention is critical. This is because: […]

Filed Under: blog Tagged With: affects, blue, light

Colorful Carrots: Crunch Your Way to Good Health this Winter

December 4, 2021 by Jodell Raymond

colorful carrots

Colorful Carrots: Crunch Your Way to Good Health this Winter In a previous post, we discussed the benefits of Astragalus Root. This week we are discussing the benefits of carrots! Available throughout most of the year, carrots are a staple of a healthy diet and a well-known source of Vitamin A. Contrary to popular notion, […]

Filed Under: blog Tagged With: carrots, colorful, health, immunity

Astragalus Root for Strengthening Immunity

November 27, 2021 by Jodell Raymond

Herb Astragalus Root

Astragalus Root for Strengthening Immunity Centuries of Traditional Chinese Medicine and European botanical medicine have documented Astragalus root (Astragalus Membranaceus) as a tonic to support the health of the spleen and the immune system, helping the body build resistance to illness. Today, researchers are studying how Astragalus Root can be used for strengthening immunity and […]

Filed Under: blog Tagged With: Astragalus, benfits, immunity, root

Cod Liver Oil: Your Grandmother’s Remedy for Good Health

November 20, 2021 by Jodell Raymond

  You may have heard a family member talk about the grandmother who professed the health benefits of cod liver oil. Well, research shows that grandma was on to something! Cod Liver Oil: Your Grandmother’s Remedy for Good Health. Here are a few of the ways that cod liver oil supports immunity and helps protect […]

Filed Under: blog Tagged With: cod, health, liver, oil

Get Creative with Circuit Training at Home or Outdoors

November 13, 2021 by Jodell Raymond

man doing pull ups on bar

  Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is an opportune time to get creative with your circuit training at home or outdoors. This is where circuit […]

Filed Under: blog Tagged With: Circuit, exercise, health, training

Eat Raw Foods to Help Nourish Your Skin

November 3, 2021 by Jodell Raymond

Healthy, Raw Food Broccoli Avacados, Bananas

Have you ever wanted to eat more healthy food for better skin and overall health, but were not sure where to start? Eat raw foods for healthy skin and to help nourish your body. Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of […]

Filed Under: blog

Benefits of a Botanical Face Mask

October 25, 2021 by Jodell Raymond

Man and Woman with Face Masks

  It is essential to understand the benefits of using a botanical face mask as part of your regular skin care routine. Mother Nature provides an abundant variety of flowers, roots, seeds, pulp, and essential oils from which to create topical skincare remedies. Cleanser, scrubs, toners, masks, and moisturizers are among the cosmetic products that […]

Filed Under: blog Tagged With: benefits, botanical, face, mask

Understand the Relationship Between Gut Health and Glowing Skin

October 16, 2021 by Jodell Raymond

Healthy looking young woman

Probiotics, Gut Health & Glowing Skin Did you know there’s a close relationship between the health of your gut and the health of your skin? It is important to understand the relationship between gut health and glowing skin.  There are many different microorganisms, including bacteria, that reside in the gut and which are often simply […]

Filed Under: blog Tagged With: glowing, gut, health, Naturopath, probiotics, skin

Become an Informed Consumer of Health Information

October 10, 2021 by Jodell Raymond

woman looking at computer contemplative

Eat this, not that. One day a certain supplement or medication is great for you, but a week later you’re being advised not to take it.  How can you judge the worth of media hype around health information and determine what applies to you? Become an informed consumer of health information by asking key questions […]

Filed Under: blog Tagged With: Consumer, health, informed, Naturopath

Six Secrets to Pumping Up Your Resilience

October 3, 2021 by Jodell Raymond

woman in sunflower field

  Six Secrets to Pumping Up Your Resilience: Catch It Early. One trait of highly resilient individuals is a keen awareness for when things aren’t going right. We’ve all heard doctors say “good thing we caught it early,” and that applies to stress: Identify stress early in the process and you can be proactive in […]

Filed Under: blog Tagged With: adversity, overcoming, resilience

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